Mindfulness Meditation focuses on each moment as it is. Another way of expressing this is to stay `in the present`. We must observe our thoughts, emotions and sensations as they come and go with an attitude of curiosity and acceptance. Begin by placing your attention on your breath. Take note of the inhalation and then your exhalation. It is quite natural for your mind to wander off in some other direction. Do not be concerned just let the thought go and bring your attention back to your breath. It may help you to sit upright and relaxed yet present. Should you choose to keep your eyes open then this image may help put you in mind of a beautiful place in nature. This can be very helpful especially when learning to meditate. Accompany this with quiet gentle music and let yourself relax.
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