It can be difficult to know where to begin with mindfulness meditation. It is very simple really and what better place to begin than by focusing on the image here. Imagine you are seated here and pay attention to your breath and then should your mind wander simply return. It takes practice so this feeling of calm evoked by the play of light, the deserted seat and the general ambiance pictured here can be an enormous help.
To set this Mindfulness Meditation Retreat as wallpaper background on your desktop, select above resolution links then click on the DOWNLOAD button to save Mindfulness Meditation Retreat images on your desktop computer. Right click on the picture you have saved and select the option "Save image as" or "Set As Background".