It is essential for those beginners of the practice of mediation to be completely relaxed. If you are lucky enough to enjoy a serene place like that evoked in the photograph above it may help to still a busy mind and breath deeply. The benefits of this practice include increased concentration, decreased anxiety and a general feeling of happiness. Allow your imagination to take you to your favorite beautiful place.
To set this Meditation for Beginners as wallpaper background on your desktop, select above resolution links then click on the DOWNLOAD button to save Meditation for Beginners images on your desktop computer. Right click on the picture you have saved and select the option "Save image as" or "Set As Background".
