Mantra Meditation

Mantra Meditation - HD Wallpaper

Mantra Meditation HD Wallpapers

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Mantra Meditation consists repeating a word or phrase silently over and over again during the meditation exercise. A mantra is an instrument of the mind. It is a powerful sound or vibration that your can use to enter a deep state of meditation. Some people prefer to use a mantra as it has the effect of giving the mind something to do. When your mind does wander, let it go and bring your attention back to your mantra. Buddhist meditation often makes use of the mantra. Some use a mantra to just slow down and be mindful. Others use it when theyu2019re involved in a stressful situation and just for a few minutes it can bring their stress levels down so theyu2019re able to deal with the situation more comfortably. Observing an image like the one above may help you relax and prepare you for your meditation exercise each day.

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Original Size: 3264x1840 Pixels

Visited: 2132 times

Published: January 11, 2016

Category: Meditation practice

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