Guided meditation can be a wonderful starting place, especially for those new to Meditation. It is a great resource for those looking for a means of de-stressing and living in a more harmonious and peaceful way. We live in such a fast-paced world full of gadgets that are supposed to make our lives easier, in fact the opposite is probably true. Because of our electronic technology we can move at a much faster pace but this isn`t always a good thing. We need to learn how to balance our working lives and our down time with family and friends. With guided meditation you don`t need to practise any special techniques. You don`t need to sit in a special position or go to any classes. All you need to do is to sit quietly and probably close your eyes and listen to the sound of gentle music whilst your guide takes you on a blissfully relaxing journey. If you choose to keep your eyes open then this image may help you to relax and let go.
To set this Guided Meditation as wallpaper background on your desktop, select above resolution links then click on the DOWNLOAD button to save Guided Meditation images on your desktop computer. Right click on the picture you have saved and select the option "Save image as" or "Set As Background".