Daily Meditation is a practice that many begin but few stick with in the long term. This is unfortunate as it has many well documented health benefits including descreased anxiety and a general feeling of happiness. To make it a daily habit you need to set aside specific time to be still, generally once in the morning on waking and then again in the evening before sleep. Otherwise the many pressures and stresses of daily life will take over and you will miss out. You must note that meditation is an active process. To focus your attention on a single point can be difficult. Your mind will wander and you will need to continually bring it back to the present and begin again. Some people find that the ritual of lighting a candle in a special place each session can be helpful. Others need a guide to help them into the relaxation stillness.
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